I'm Corey Jackson. I have spent over 20 years in the fields of fitness and nutrition, and my work is primarily coaching mid-life women through perimenopause.
I'm Corey Jackson. I have spent over 20 years in the fields of fitness and nutrition, and my work is primarily coaching mid-life women through perimenopause.
Understanding the science behind the headlines
Recent developments in France have brought attention to the labeling of Vitamin D as an endocrine disruptor (ED). French authorities have p...
September 24, 2023
Making the Big Rocks Fit: Crafting Routines for Lasting Health...
What if the rock seems too big to fit into your life?
September 24, 2023
The Four Big Rocks Every Midlife Woman Should Prioritize to...
As the body undergoes hormonal shifts and the cycle winds down, it's crucial to prioritize certain health habits to navigate this period with grace and vitality. These habits, which we'll re...
September 23, 2023
The world needs YOU
If a woman’s life was a continuum, a line connecting Youth to Age, the line would diverge and form a hole in the middle, reforming on the other side. This is what I call the Donut Hole of In...