The Episodes
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Ep10 – Let’s Talk About Muscle
Episode 10: Let’s Talk About Muscle Why You Should Prioritize Muscle Building Over Weight Loss Show Notes
- The specific challenges and changes women face during perimenopause and postmenopause: What worked in[...]
1:10:23
Ep9 – Let’s Talk About Science, Part Two
During this podcast episode, Mandy and Corey continue their conversation about how to read a scientific paper, so their girlfriends can make important evidenced-based health decisions. We discuss two contrasting papers on[...]
39:52
Ep8 – Let’s Talk About Science, Part One
In this segment, Corey and Mandy discuss understanding scientific studies and the importance of critical thinking when interpreting scientific journalism. A significant portion of the discussion focuses on understanding the structure of[...]
29:47
Ep7 – Let’s Talk About Mindset
This one-on-one chat with Corey is about using conscious nervous system regulation – top-down regulation – to manage the stress that comes from the upheaval and flux of perimenopause. [00:00:00] - Introduction[...]
31:19
Ep6 – Let’s Talk About Hormones, Part 2
Mandy puts Corey in the hot seat and asks questions about her perimenopause experience. Topics discussed include:
- The experience of today’s[...]
45:14
Ep5 – You Might Be in Perimenopause If…
In this solo chat, Corey describes the 34 or more symptoms of the menopause transition, giving you a roadmap, so to speak, of what to expect from perimenopause. Products and resources mentioned:[...]
40:28
Ep 4 – Let’s Talk About Hormones, Part 1
Ep 4 – Let’s Talk About Hormones, Part 1 Show Notes: In this episode, Corey and Mandy lay out the basic flow (pun intended) of the menstrual cycle. [...]
49:02
Ep3 – Real Talk
“Can We Just Talk About This?” Episode 3: Real TalkHealth & Fitness Routines:
- Mandy and Corey discuss integrating health and fitness habits into daily life.
- Setting boundaries for workouts,[...]
1:06:30
Ep2 – Let’s Talk About Big Rocks
Overview:In this episode, Corey and Mandy engage in a thoughtful conversation about the concept of "big rocks" and its relevance to prioritizing our lives. Drawing from an old metaphor involving a jar[...]
1:11:46
Ep1 – Let’s Talk About Babies, Breadcrumbs, Besties
Get to know your hosts in this introductory episode of Can We Just Talk About This? Listen as Corey and Mandy share their stories. Learn what to expect from this conversation-format podcast.[...]
1:11:46