Can We Just TALK
about this?
Frank conversations about health, fitness, and LIFE in perimenopause.
Latest Episodes
girlfriends change everything
For generations, women have gone through the menopause transition – “the change” – in silence, as if it were a dirty secret they were hiding from the world. They felt unseen, unheard, alone. Except for with their close girlfriends.
Join us in the sanctuary, girlfriend, where we can talk about whatever we’re facing, laugh, cry, empathize – and lovingly learn together how to overcome, and go back into the world with confidence. Let’s talk about this!
On the Blog
Corey Jackson
I’m a strength and nutrition coach, scientist, and women’s health advocate. And I’m in the throes of perimenopause. Just like you, a lot of topics interest me, and I’m not just my hormones. While I know from personal experience that my hormones can create filters through which I see myself and the world, I also know that I am not just my hormones, my symptoms, or my health. Likewise, my conversations are about more.
Mandy
Parra
My background in strength and conditioning coaching and muscular physiology research has led me to a unique understanding of women’s health and fitness. I have a passion to better understand and celebrate menopause, and to lean into the perimenopause experience for women, like myself, that have yet to enter the transition.